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HelpGuide.org
WebAs a free online resource, we’re here for you, day or night, whenever you need guidance, encouragement, or support. Recognized as a transparent and trustworthy nonprofit …
https://www.helpguide.org/
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About Us - HelpGuide.org
WebHelpGuide.org is a nonprofit that provides evidence-based mental health information, resources, and tools for millions of people worldwide. Learn about the mission, team, legacy, and testimonials of HelpGuide.org, and …
https://www.helpguide.org/about-us.htm
Depression - HelpGuide.org
WebDepression. Depression is more than just feeling sad. It drains your optimism, energy, and drive. It can seem like there’s no way out. But no matter how bad you feel, there’s always …
https://www.helpguide.org/home-pages/depression.htm
Meditation - HelpGuide.org
WebMeditation has many benefits. It reduces stress, increases calm and focus, and promotes greater physical and emotional well-being. Anyone can do it, and the rewards can come …
https://www.helpguide.org/home-pages/audio-meditations.htm
How to Fall Asleep Fast and Sleep Better - HelpGuide.org
Tip 3: Exercise during the day. Tip 4: Be smart about what you eat and drink. Tip 5: Improve your sleep environment. Tip 6: Wind down and clear your head to fall asleep. Tip 7: Use the military method to fall …
https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
Contact Us - HelpGuide.org
WebContact Us. Please use the menu below to provide feedback on the content and design of our site, make a reprint request, or send us comments and questions. We would love to hear from you! Comments and questions …
https://www.helpguide.org/contact-us.htm
How to get help in Windows - Microsoft Support
WebHere are a few different ways to find help for Windows Search for help - Enter a question or keywords in the search box on the taskbar to find apps, files, settings, and get help from …
https://support.microsoft.com/en-us/windows/how-to-get-help-in-windows-711b6492-0435-0038-8706-7c6b0...
Microsoft Support
WebMicrosoft support is here to help you with Microsoft products. Find how-to articles, videos, and training for Microsoft 365, Windows, Surface, and more.
https://support.microsoft.com/en-us
Self-Help For Depression: 10 Methods and Resources
The Depression and Low Mood Self-Help Guide from the NHS can help you understand depression and unwanted thoughts, and it shows you how to look after yourself, stay well, and cope with setbacks.
https://psychcentral.com/depression/self-help-for-depression
iPhone - Official Apple Support
WebLearn how to use your device to call or text for help in an emergency, even hands-free. Find out more and be prepared; Resources. User Guide. Learn about features and discover …
https://support.apple.com/iphone
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