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List of cardio exercises
04:48 Feb. 4, 2022, 7:47 AM PST / Updated April 11, 2023, 11:15 AM PDT By Stephanie Mansour Stepping up your cardio game is a great way to lose weight and improve your overall health. Cardio...
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1. Inchworm Stand with feet hip-width apart and keep core tight. Bend from your waist, place hands on the floor, and walk hands forward, keeping legs straight. When …
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1. Power Walking Starting a power walking program can help you stay active, improve longevity and assist with weight management. By picking up the pace and …
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What Activities Actually Count as Cardio? 1. Walking/Hiking. That activity you do every day to get from point A to point B is also a great way to get and stay fit. 2. Running/Jogging. There's a reason you see so …
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7. Lateral High Knees. Why they rock: You'll work on your cardio fitness and coordination at the same time. How to: Start standing on left leg (knee slightly bent) at …
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The powerful combination of cardiovascular exercise and strength training can help a person build muscle strength and improve their heart, lung, and circulatory …
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This includes things like walking, climbing stairs and stretching. Aerobic (or “cardio”) activity gets your heart rate up and benefits your heart by improving …
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1. Jumping Jack Jumping jack is an effective exercise to get your heart rate up, increase blood flow, burn decent calories in a short time, improve balance, and …
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Grab one set of medium and one set of light dumbbells and cycle through the following five exercises for 45 seconds of work, and 15 seconds of rest for a quick and …
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1. Lunges Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement while also …
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