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Cardio benefits

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What are the benefits of cardio exercise? It releases "feel good" hormones that will help ease symptoms of depression and fatigue as well as releasing hormones that decrease the appetite. Individuals who partake in regular cardio exercise often have a much more positive outlook on life simply because they are getting the stress-relief benefits from these hormones. 4.
What is a cardio workout? Cardio is short for Cardiovascular. It is also sometimes known as Aerobic Exercise. The word aerobic means “with oxygen.” In short, cardio is any type of movement that raises your heart rate and makes you sweat and breathe harder. You are using all your big muscle groups, and your lungs will be breathing deeper and more quickly.
Does cardio help lower blood pressure? Cardio can also help lower blood pressure and improve cholesterol levels. By lowering your blood pressure and strengthening your heart, you’re also reducing your risk of blood clots, stroke, high blood pressure and heart disease, according to a December 2013 meta-analysis in Blood Pressure. 2. Lowers Risk of Metabolic Conditions
Can cardio help you live a longer life? Maintaining a good cardio routine also helps improve good cholesterol levels while lowering blood fats. The benefits of cardio go beyond just your heart. In fact, research suggests that getting e nough cardiovascular exercise could help you live a longer life. Dr. Van Iterson explains how it affects your entire body.
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Benefits of a Cardio Workout – Cleveland Clinic
There’s a reason we call it ”cardio“: Aerobic exercise is good for your heart! When part of an overall heart-healthy lifestyle, not only can … See more
https://health.clevelandclinic.org/the-many-benefits-of-a-cardio-workout/
Benefits of Cardio: 8 Science-Backed Health Perks
https://greatist.com/fitness/benefits-of-cardio
Aerobic exercise: Top 10 reasons to get physical - Mayo …
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541
13 Benefits of Aerobic Exercise: Why Cardio Fitness Is …
https://www.healthline.com/health/fitness-exercise/benefits-of-aerobic-exercise
Cardio: Everything You Need to Know About Cardio …
Some of the known benefits of cardio include: Burns fat and calories, making it easier to lose weight Enhances sleep quality, especially if the exercise is moderate to vigorous in intensity Expands lung capacity, …
https://www.verywellfit.com/everything-you-need-to-know-about-cardio-1229553
Cardio Every Day? What’s the Ideal Frequency for …
Bottom line You may have heard that when it comes to strength training, you should rest for a day or two in between workouts to give your muscles a chance to recover. But what about...
https://www.healthline.com/health/cardio-everyday
Exercise: 7 benefits of regular physical activity - Mayo Clinic
2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, …
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
American Heart Association Recommendations for …
Aerobic (or “cardio”) activity gets your heart rate up and benefits your heart by improving cardiorespiratory fitness. When done at moderate intensity, your heart will beat faster and you’ll breathe harder …
https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adu...
Cardio Exercise - Harvard Health
WebAlso called aerobic or endurance exercise, cardio is any activity that gets you breathing a little harder and increases your heart rate. Low-intensity activities (such as walking your …
https://www.health.harvard.edu/exercise-and-fitness/cardio-exercise
Cardio Exercise: Good for More Than Your Heart - WebMD
1 /12. You probably already know that cardio, or "aerobic," exercise -- the kind that gets your heart pumping -- is good for your ticker. It lowers your resting pulse and strengthens your heart ...
https://www.webmd.com/fitness-exercise/ss/slideshow-cardio-exercise-good-for-more-than-heart
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