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Workout exercises at home
A beginner-style pushup, this move will help you build strength before attempting a standard pushup. Directions: 1. Get into a high plank position from your knees. 2. Maintaining a straight line from your head to your knees, bend your elbows to lower...
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20 different types of exercises at home 
Beginning exercise - Safe
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WebReady? Let's go! Download and print a PDF of this workout. Boost your heart rate and brain power with this quick home workout. Do each exercise at your own pace for about 30 …
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1. Push-up: 3–6 sets of 6–12 reps The push-up is one of the most efficient bodyweight exercises you can do to build strength in your …
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For strength training, choose pushes, pulls, front-of-leg, back-of-leg, and core movements, such as squats, lunges, push-ups, and dips . Beginners might …
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WebDiscussed Name Dumbbell Only Workout: 5 Day Dumbbell Workout Split This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the …
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Beginner Home Workout Push-Ups. Perfect form is essential when doing a push-up. Start with a variation you can complete with good technique,... Lunges. Start by doing a set of simple back …
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If you are hoping to add variety and challenge to your home workout routine, the cardio exercises in this article are an efficient way to boost the intensity of your workouts. Powerful, explosive movements …
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Warm Up Full Body Workout Chest Press One-Arm Row This total body home workout is perfect for working the entire body with no muss, no fuss. It includes all …
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Workout. Jumping Jack x 20 seconds. Seal Jack x 20 seconds. Arm Circle Jack x 20 seconds. Plank Shoulder Tap x 30 seconds. Downward Dog to Plank Reach x …
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