
https://muscleandstrength.com
Muscle & Strength
Search Engine Optimization Overview
91
100
Muscle & Strength: Supplement Store & Free Workouts
Huge online supplement store, workouts database and fitness education platform. Learn how to build muscle, burn fat and stay motivated.
Seo
Title
The title tag is perfect.
Muscle & Strength: Supplement Store & Free Workouts
Meta description
The meta description tag is good.
Huge online supplement store, workouts database and fitness education platform. Learn how to build muscle, burn fat and stay motivated.
Headings
The headings are properly set.
h1
1- Welcome toMuscle & Strength
h2
4- New at Muscle & Strength
- Trending in Workouts
- Trending in Articles
- Most Viewed Exercise Guides
h4
1- Free Workouts & Advice
h6
4- Customer Service
- Follow
- About
- Work With Us
Content keywords
The content has relevant keywords.
musclestrengthstorefreeworkouts
Image keywords
All images have alt attributes set.
SEO friendly URL
The URL is SEO friendly.
https://www.muscleandstrength.com/
404 page
The website has 404 error pages.
https://www.muscleandstrength.com/404-dd35c2d373ffe5f85b0df3eb223dde0c
Robots.txt
The webpage can be accessed by search engines.
Noindex
The webpage does not have a noindex tag set.
In-page links
The webpage contains more than 150 links.
Internals
198- https://www.muscleandstrength.com/store/landing/nov4u20
- Muscle & Strength Homepage
- 0 Cart
- Account
- Store›
- Go to Store
- Shop by Category
- View all Categories
- Protein
- Pre-Workout
- Health & Wellness
- Clothing
- Functional Foods
- Fat Loss
- Workout Accessories
- BCAAs & EAAs
- Vitamins & Minerals
- Creatine
- Mass Gainers
- Test Boosters
- Shop by Brand
- View all Brands
- https://www.muscleandstrength.com/store/brands/muscletech
- https://www.muscleandstrength.com/store/brands/primeval-labs
- https://www.muscleandstrength.com/store/brands/musclepharm
- https://www.muscleandstrength.com/store/brands/now
- https://www.muscleandstrength.com/store/brands/force-factor
- https://www.muscleandstrength.com/store/brands/allmax
- https://www.muscleandstrength.com/store/brands/rule-1
- https://www.muscleandstrength.com/store/brands/cellucor
- https://www.muscleandstrength.com/store/brands/jnx-sports
- https://www.muscleandstrength.com/store/brands/dymatize
- https://www.muscleandstrength.com/store/brands/perfect-sports
- https://www.muscleandstrength.com/store/brands/bpi-sports
- Shop by Goal
- View all Goals
- Build Muscle
- Lose Fat
- Improve Workout
- Health & Wellness
- Improve Sport
- Increase Energy
- Stacks & Bundles
- Clearance & Overstock
- New Products
- Deals & Coupons
- Muscle & Strength Rewards
- Rewards Catalog
- Bulk Buy Coupons
- Top 50 Products
- Top 20 Brands
- Workouts ›
- Go to Workouts
- Muscle Building Workouts
- Fat Loss Workouts
- At Home Workouts
- Workouts For Women
- Workouts For Men
- View All
- M&S Full Body Workout
- 12 Week Women's Workout Plan
- 5 Day Dumbbell Workout
- Push Pull Legs (PPL) Workout
- 3 Day Workout Split
- 3 Day Full Body Workout
- Articles›
- Go to Articles
- Muscle Building
- Fat Loss
- For Women
- Training
- Nutrition
- Supplements
- Motivation
- View All
- Diet Plans›
- Go to Diet Plans
- Clean Eating
- IIFYM & Flexible Dieting
- Keto & Low Carb
- Carb Cycling
- Intermittent Fasting
- Exercises Library ›
- Go to Exercises
- Chest Exercises
- Abs Exercises
- Shoulder Exercises
- Biceps Exercises
- View All
- Military Press (AKA Overhead Press)
- Dumbbell Deadlift
- Arnold Press
- Dumbbell Laterial Raises
- Bent Over Rows
- Dumbbell Pullover
- Stiff Leg Deadlift (AKA Romanian Deadlift)
- Recipes ›
- Go to Recipes
- Protein Shake Recipes
- Protein Bar Recipes
- High Protein Recipes
- Low Carb Recipes
- Vegetarian Recipes
- View All
- Tools ›
- Go to Tools
- Bench Press Calculator
- BMR + Daily Calorie Calculator
- Bodyfat % Calculator
- Body Measurements Calculator
- Bench Press Max Chart
- Learn More
- Store
- Workouts
- Exercises
- Articles
- Diet Plans
- Tools
- https://www.muscleandstrength.com/store/landing/nov4u20
- https://www.muscleandstrength.com/articles/what-you-should-know-about-fasted-cardio
- What You Should Know About Fasted Cardio
- View Article
- https://www.muscleandstrength.com/articles/how-to-choose-your-next-training-program
- How To Choose Your Next Training Program (Plus Program Recommendations)
- View Article
- https://www.muscleandstrength.com/videos/jerring-what-to-eat-before-workout
- What To Eat Before You Workout with Samantha Jerring
- View Video
- https://www.muscleandstrength.com/workouts/45-minute-kettlebell-bodyweight-fat-loss-workout
- 45-Minute Kettlebell and Bodyweight Workout for Fat Loss
- View Workout
- https://www.muscleandstrength.com/articles/6-advanced-exercises-for-a-wide-back
- 6 Advanced Exercises to Build a Big and Wide Back (Plus Free Workout!)
- View Article
- https://www.muscleandstrength.com/workouts/6-week-womens-strength-and-conditioning
- 6-Week Women’s Full Body Strength and Conditioning Workout
- View Workout
- https://www.muscleandstrength.com/workouts/6-day-powerbuilding-split-meal-plan
- 6 Day Push/Pull/Legs (PPL) Powerbuilding Workout Split & Meal Plan
- View Workout
- https://www.muscleandstrength.com/workouts/10-week-mass-building-program.html
- 10 Week Mass Building Program
- View Workout
- https://www.muscleandstrength.com/workouts/5-day-dumbbell-only-workout-split
- Dumbbell Only Workout: 5 Day Dumbbell Workout Split
- View Workout
- https://www.muscleandstrength.com/workouts/8-week-hypertrophy-workout
- 8 Week Mass Building Hypertrophy Workout
- View Workout
- https://www.muscleandstrength.com/workouts/3-day-full-body-dumbbell-workout
- Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
- View Workout
- https://www.muscleandstrength.com/workouts/12-week-fat-destroyer
- 12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
- View Workout
- https://www.muscleandstrength.com/articles/body-types-ectomorph-mesomorph-endomorph.html
- Your Body Type - Ectomorph, Mesomorph or Endomorph?
- View Article
- https://www.muscleandstrength.com/diet-plans/clean-eating-diet
- The Clean Eating Diet Plan Guide
- View Article
- https://www.muscleandstrength.com/articles/43-easy-high-protein-recipes
- 43 Best High Protein Recipes That Anyone Can Cook
- View Article
- https://www.muscleandstrength.com/articles/arnold-schwarzenegger-superset-workout
- Arnold's Chest & Back Workout: The Best Pump Of All
- View Article
- https://www.muscleandstrength.com/articles/build-muscle-50-dollar-budget
- Build Muscle On A Budget: Example $50, $75 & $100 Grocery Lists With Meal Plans
- View Article
- https://www.muscleandstrength.com/articles/ideal-body-measurements.html
- What Are The Ideal Body Measurements?
- View Article
- https://www.muscleandstrength.com/exercises/dumbbell-lateral-raise.html
- Dumbbell Lateral Raise
- View Exercise
- https://www.muscleandstrength.com/exercises/one-arm-dumbbell-row.html
- One Arm Dumbbell Row
- View Exercise
- https://www.muscleandstrength.com/exercises/bent-over-barbell-row.html
- Bent Over Row
- View Exercise
- https://www.muscleandstrength.com/exercises/dumbbell-bench-press.html
- Dumbbell Bench Press
- View Exercise
- https://www.muscleandstrength.com/exercises/incline-dumbbell-bench-press.html
- Incline Dumbbell Bench Press
- View Exercise
- https://www.muscleandstrength.com/exercises/bent-over-dumbbell-row.html
- Bent Over Dumbbell Row
- View Exercise
- Account Login
- About Us
- Rewards Program
- Careers
- Contribute to M&S
- Affiliate Program
- Accessibility Statement
Language
The webpage has the language declared.
en-US
Favicon
The webpage has a favicon.
https://cdn.muscleandstrength.com/safari-pinned-tab.svg
Performance
Text compression
The HTML file is compressed.
Load time
The webpage loaded in 0.26 seconds.
Page size
The size of the HTML webpage is 12,760.00.
HTTP requests
There are fewer than 13 HTTP requests on the webpage.
JavaScripts
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CSS
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Images
3- https://cdn.muscleandstrength.com/sites/default/files/images/banners/2022/11/desktop_0.jpg
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Image format
There are 2 images that are not using the AVIF, WebP format.
Images
2- https://cdn.muscleandstrength.com/sites/default/files/images/banners/2022/11/desktop_0.jpg
- https://cdn.muscleandstrength.com/store/media/wysiwyg/Home_Slider/2022/11/u20_slider_desktop.jpg
JavaScript defer
The are 8 javascript resources without the defer attribute.
JavaScripts
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DOM size
The DOM size is optimal.
The HTML file has 910 DOM nodes.
Security
HTTPS encryption
The webpage uses HTTPS encryption.
The HTML file has https://www.muscleandstrength.com/ DOM nodes.
Mixed content
There are no mixed content resources on the webpage.
Server signature
The webpage has a public server signature.
cloudflare
Unsafe cross-origin links
The webpage does not have unsafe cross-origin links.
Plaintext email
The webpage does not contain any plaintext emails.
Miscellaneous
Structured data
The webpage has structured data.
Open Graph
4Twitter
2
Meta viewport
The webpage has a meta viewport tag set.
width=device-width, user-scalable=no, initial-scale=1
Character set
The webpage has a charset value set.
UTF-8
Sitemap
No sitemaps found.
Social
The webpage has 4 social links.
YouTube
1Instagram
1Facebook
1Twitter
1
Content length
The webpage has 1,326 words.
Text to HTML ratio
The text to HTML ratio is 14%.
Inline CSS
The webpage contains inline CSS code.
Attributes
5background-color:#2fe9c9;
display:none
margin-bottom: 25px;
display: none; background-color: transparent !important; overflow: initial !important; position: absolute; z-index: 2147483647
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Deprecated HTML
There are no deprecated HTML tags on the webpage.