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Health & Fitness Guide ... Walking, lifting weights, doing chores – it's all good. Regardless of what you do, regular exercise and physical activity is the path ...
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Consistency · 1. Find exercise you enjoy. This is important when it comes to staying consistent with your workouts. · 2. Be patient when it comes to reaching your ...
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Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy ...
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