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Can eating spicy food harm your health?
Studies have linked spicy foods to various health benefits, including lowering bad cholesterol, boosting gut health and increasing metabolism.
https://health.osu.edu/wellness/prevention/eating-spicy-food
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5 health benefits of spicy foods
“In addition, a 2017 observational study found that spicy foods may significantly decrease daily salt intake, individual salt preference, and ...
https://www.ajc.com/life/5-health-benefits-of-spicy-foods/EOFSZEWGG5GMLN5QN6E7GHWZEI/
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What are some of the benefits of eating spicy foods?
It is great for your heart health, spicy foods tend to lower LDL which is the bad cholesterol in the body. · It helps to reduce the inflammation ...
https://www.quora.com/What-are-some-of-the-benefits-of-eating-spicy-foods
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The Health Effects of Spicy Foods: Benefits and Risks
Extremely spicy foods is one potential cause of profound esophagitis, according to Johns Hopkins Medicine, and research has found that capsaicin ...
https://www.everydayhealth.com/diet-nutrition/your-body-on-spicy-food-the-good-and-bad-ways-it-affec...
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Spicy food: Is it good for you? How it affects belly fat, ...
Spicy foods contain antioxidants, which can aid our immune system. Feivor explains, “Antioxidants work to fight off free radicals, which assist ...
https://www.usatoday.com/story/life/health-wellness/2023/08/17/is-spicy-food-good-for-you-immune-sys...
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