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All Exercise & Fitness Articles | Page 1 - Harvard …
Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
https://www.health.harvard.edu/topics/exercise-and-fitness/all
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Why Exercise Is More Important Than Weight Loss for …
For better health and a longer life span, exercise is more important than weight loss, especially if you are overweight or obese, according to an interesting new review of the relationships...
https://www.nytimes.com/2021/09/29/well/move/exercise-weight-loss-longer-life.html
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CDC - Benefits of Physical Activity for Health and Fitness
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do …
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
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All Fitness Articles - Everyday Health
THE LATEST 6 Ways to Exercise That Are Perfect for Fall (and Don’t Even Feel Like Workouts) Fitness pros say: Embrace seasonal activities, and move your …
https://www.everydayhealth.com/fitness/all-articles/
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Fitness News -- ScienceDaily
Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance. …
https://www.sciencedaily.com/news/health_medicine/fitness/
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Exercise: 7 benefits of regular physical activity - Mayo Clinic
1. Exercise controls weight Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. …
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
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Physical Activity Is Good for the Mind and the Body - Health.gov
These are published in the Physical Activity Guidelines for Americans and include improved brain health and cognitive function (the ability to think, if you will), a …
https://health.gov/news/202112/physical-activity-good-mind-and-body
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Fitness Fitness basics - Mayo Clinic
By Mayo Clinic Staff Related videos and articles Strength training: How-to video collection Fitness ball exercises: How-to video collection Starting a fitness …
https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447
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Exercise - The New York Times
WebAt 97, the First Lady of Fitness Is Still Shaping the Industry. Elaine LaLanne — who revolutionized modern exercise alongside her husband, Jack — is a model for aging well. …
https://www.nytimes.com/topic/subject/exercise
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