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Holman offers two seven-exercise templates for full-body fitness. "These two workouts below ensure we are using these movement patterns along with some variation and guaranteeing we are using the vertical and horizontal planes of motion," he...
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Bodyweight Squats: 10 reps. Push-ups: 10 reps. Pull-ups: 10 reps. Reverse Crunch: 10 reps. Repeat 2-6 two more times, for 3 complete circuits. Post-workout stretch. Boom! You now have a bodyweight workout you can do in your own home. You can mix and...
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Inhale as your reach your right arm and left leg up, stretching away from your body. As you lift, don't arch your back or bring your leg too high. Tuck your pelvis and hug your abdominals in; squeeze your glutes for stability. Exhale as your return...
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Full Body Workouts. Full body workouts train all muscle groups in a single workout. From beginners to experienced lifters, our database of free, full body workouts is designed to offer a variety of programs to help meet you where you are on your fitness...
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Pull your body up towards the bar. Clear the bar with your chin and lower back down gently for one repetition. Squats. Squats target the large muscles of the lower body. Stand with feet about ...
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