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List of cardio exercises

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What are the best cardio exercises for beginners? Jumping jacks are a beginner cardiovascular exercise that a person can perform almost anywhere. Begin with the feet hip-width apart and arms down. Raise the arms out to the sides, straight in the air while jumping out with the feet apart.
What are the different types of cardio exercises? Cardio is also one area of exercise that offers limitless kinds of workouts: walking, running, cycling, cross-country skiing, swimming, dancing, you get the idea. Basically, anything that elevates your heart rate to a level above your resting heart rate is cardio. That said, there are also different categories of cardio both aerobic and anaerobic.
What is the best type of cardio exercise for weight loss? Try brisk walking, swimming, jogging, cycling, dancing, or classes like step aerobics. Starting position: Stand tall with your feet together and arms at your sides. Movement: Bend your elbows and swing your arms as you lift your knees.
How often should you do cardio exercises? Health experts recommend you perform cardio with regularity if you want to see health benefits. A good rule of thumb is to partake in 1.25 hours (75 minutes) of heavy cardio per week or 2.5 hours (150 minutes) of moderate-intensity cardio weekly. This translates to roughly 30 minutes of cardio a day, with two rest days a week.
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List of Cardio Exercises: 14 Fun Workouts - Healthline
Whether or not you think you have two left feet, dancing is a great way to blow off some steam while also getting your cardio in. You may think that … See more
https://www.healthline.com/health/fitness-exercise/cardio-exercises-list
The 20 best cardio exercises to do at home - Medical …
https://www.medicalnewstoday.com/articles/cardio-exercises-at-home
19 Cardio Exercises for an Effective At-Home Workout
https://www.verywellfit.com/step-by-step-cardio-exercises-for-home-workouts-1230827
The 21 Best Cardio Workouts for Every Level of Fitness
https://greatist.com/fitness/best-cardio-workouts
Cardio Exercises at Home: 19 Moves for Every Fitness …
Beginner Intermediate Advanced Tips Safety Takeaway Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets …
https://www.healthline.com/health/cardio-exercises-at-home
The 20 Best Cardio Exercises Of All Time – At-Home …
Fitness Workouts 20 Best Cardio Exercises From A Trainer For A Total-Body Transformation Ready, set, SWEAT. By Kehinde Anjorin, CFSC, NCSF, Women's Health …
https://www.womenshealthmag.com/fitness/a22995307/cardio-exercises/
What are some of the top cardio workouts? - Medical …
Some of the best cardio exercises include running, swimming, and cycling. Cardio exercises can be beneficial to people who want to reach or maintain a moderate weight or stay healthy.
https://www.medicalnewstoday.com/articles/best-cardio-workouts
Cardio: Everything You Need to Know About Cardio …
For general health, try moderately-intense cardio 30 minutes a day, five days a week, or vigorously intense cardio for 20 minutes a day, 3 days a week.You can also do a mixture. For weight loss and/or to avoid …
https://www.verywellfit.com/everything-you-need-to-know-about-cardio-1229553
The Best Cardio Exercises to Do at Home - Shape
The list includes both bodyweight exercises and moves that require some light equipment, such as a jump rope, kettlebell, and set of dumbbells .
https://www.shape.com/fitness/cardio/best-cardio-exercises-at-home
Best Cardio Workout at Home: 20-Minute Bodyweight …
Workout. Jumping Jack x 20 seconds. Seal Jack x 20 seconds. Arm Circle Jack x 20 seconds. Plank Shoulder Tap x 30 seconds. Downward Dog to Plank Reach x 30 …
https://www.self.com/gallery/best-cardio-workout-at-home
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