Ultramarathon training plan

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The Ultimate Ultramarathon Training Plan | Runner's World

1) Stay flat. Find as flat a 50 as you can, and as close to home as possible. Running this far for the first time is tough enough without the added stress of steep hills and travel. 2) Get ...

https://www.runnersworld.com/training/a20810355/the-ultimate-ultramarathon-training-plan/

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How to Train for an Ultramarathon | TrainingPeaks

How: Short, hard efforts done repeatedly during a workout. These should only be done 2-3 times/week. Goal: Be able to go comfortably above lactic threshold for a period and recover quickly. Building an ultramarathon-specific machine still requires the athlete to be in great shape to optimally perform. ANDREW SIMMONS.

https://www.trainingpeaks.com/guides/ultra-marathon-training/

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Prepare for an Ultramarathon with This 12-Week Training Plan - ACTIVE

ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. This 12-week ultramarathon training program incorporates cross-training and comes with built-in rest days, excellent for novice and intermediate runners.

https://www.active.com/running/articles/ultra-marathon-training-plan

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