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Stand with feet together, arms relaxed at your sides, and abs engaged. Jump legs apart and bring arms out, first to a T shape and then overhead, clapping at the top. Keep knees bent as you jump ...
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- 18 yrs old
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7. Trampoline-ing. If you have a huge, bouncy trampoline in your backyard, that's awesome. Jumping and playing around is not only good for you, but fun, too! If you don't have a huge ...
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Begin in a push-up position on your hands and toes, back flat, and abs engaged. Bring your right knee in towards the chest, resting the foot on the floor. Jump up and switch feet in the air, bringing the left foot in and the right foot back. Continue alternating the feet as fast as you safely can for 30 to 60 seconds.
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- 54 yrs old
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15 Min Post-Workout Fat Blasting Circuit Routine. Ditch the cardio section and get your cardio in through circuit training. This 15 min post-workout circuit routine is exactly what you need to make cardio fun! View Workout.
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Indoor Cardio Workouts . Step ups: If your home has stairs, you can plant your feet on the floor and then step up on the first step with both feet.Then return to the start. Using the floor as your starting point can help you stay balanced. Marching in place: You can get creative with marching.If you have fast-paced songs you enjoy, you can make a playlist and march to the varying beats for 30 ...
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