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TrainingPeaks | Train With Confidence
Achieve your goals with training plans, coaches, and a powerful fitness app for triathlon, cycling and running. Sign up free.
https://trainingpeaks.com/
3 high issues
9.1%
4 medium issues
12.1%
4 low issues
12.1%
22 tests passed
66.7%
0.89 seconds
158.00 kB
29 resources
Secure
Seo
Title
The title tag is perfect.
TrainingPeaks | Train With Confidence
Meta description
The meta description tag is good.
Achieve your goals with training plans, coaches, and a powerful fitness app for triathlon, cycling and running. Sign up free.
Headings
Only one h1 tag should be present on the webpage.
  1. Train With Confidence
  2. The All-in-One Training Platform
  1. Powerful Tools and Coaching Services for All Endurance Athletes
  2. Customize Your Training With a Coach
  1. Reach Your Start Line Strong With a Top-Rated Plan
  2. Stay Sharp With the Latest Training Tips and Trends
  3. What Is TrainingPeaks?
  4. Explore Training Plans
  5. Use a Training Guide to Reach Your Goals
  6. Trusted by the World’s Best
  7. For Coaches
Content keywords
The content has relevant keywords.
trainingpeakstrainwithconfidence
Image keywords
There are 6 images with missing alt attributes.
  1. https://wpassets.trainingpeaks.com/wp-content/uploads/2020/02/15093000/0-2.jpg
  2. https://wpassets.trainingpeaks.com/wp-content/uploads/2020/02/11194317/avatar1501766645-7.png
  3. https://wpassets.trainingpeaks.com/wp-content/uploads/2020/02/31155146/IMG_0504-1.jpg
  4. https://wpassets.trainingpeaks.com/wp-content/uploads/2020/10/28135221/Lawrence-Herrera-pic.jpg
  5. https://wpassets.trainingpeaks.com/wp-content/uploads/2020/02/13171559/Adam-Mills-Portrait-scaled.jpg
  6. https://www.facebook.com/tr?id=1990193267872830&ev=PageView&noscript=1
SEO friendly URL
The URL is SEO friendly.
https://trainingpeaks.com/
404 page
The website has 404 error pages.
https://trainingpeaks.com/404-c4ce5ef3fe30a106a2593d0ac631aac7
Robots.txt
The webpage can be accessed by search engines.
Noindex
The webpage does not have a noindex tag set.
In-page links
The number of links on the webpage is okay.
  1. Sign Up Free
  2. Learn More
  3. Get Premium
  4. Road Cycling
  5. Best Sellers
  6. Marathon
  7. Plan Quiz
  8. Triathlon
  9. Gravel
  10. Full Distance
  11. Time Crunched
  12. Running
  13. Mountain Bike
  14. https://www.trainingpeaks.com/blog/low-intensity-training-improves-ftp/
  15. Athlete Blog
  16. Using Zone 2 Training to Improve Your FTP
  17. https://www.trainingpeaks.com/blog/low-intensity-training-improves-ftp/
  18. Landry Bobo
  19. https://www.trainingpeaks.com/blog/a-complete-guide-to-proper-marathon-nutrition/
  20. Athlete Blog
  21. A Complete Guide to Proper Marathon Nutrition
  22. https://www.trainingpeaks.com/blog/a-complete-guide-to-proper-marathon-nutrition/
  23. Asker Jeukendrup
  24. https://www.trainingpeaks.com/blog/how-to-interpret-hrv-training/
  25. Athlete Blog
  26. How to Interpret HRV to Reduce Stress and Increase Performance
  27. https://www.trainingpeaks.com/blog/how-to-interpret-hrv-training/
  28. Matti Rowe
  29. https://www.trainingpeaks.com/blog/shoulder-exercises-swimmers-mobility/
  30. Athlete Blog
  31. Shoulder Exercises for Swimmers: Increase Mobility and Reduce Injury
  32. https://www.trainingpeaks.com/blog/shoulder-exercises-swimmers-mobility/
  33. Lawrence Herrera
  34. https://www.trainingpeaks.com/coach-blog/covid-19-return-to-play-protocols/
  35. Coach Blog
  36. Return to Play Protocols for Post-COVID-19 Infections
  37. https://www.trainingpeaks.com/coach-blog/covid-19-return-to-play-protocols/
  38. Adam Mills
  39. More Resources
  40. Shop Training Plans
  41. Triathlon
  42. Running
  43. Cycling
  44. Strength
  45. Winter
  46. Swimming
  47. Rowing
  48. Other
  49. https://www.trainingpeaks.com/guides/home-workouts/indoor-training-fundamentals/
  50. https://www.trainingpeaks.com/guides/ironman-training
  51. https://www.trainingpeaks.com/guides/ultra-marathon-training
  52. https://www.trainingpeaks.com/guides/marathon-training
  53. https://www.trainingpeaks.com/guides/century-training
Language
The webpage does not have a language declared.
Favicon
The webpage has a favicon.
https://wpassets.trainingpeaks.com/wp-content/uploads/2017/02/23170735/cropped-favicon-2-copy-180x180.jpg
Performance
Text compression
The HTML file is not compressed.
Load time
The webpage loaded in 0.89 seconds.
Page size
The size of the HTML webpage is 157,995.00.
HTTP requests
There are fewer than 29 HTTP requests on the webpage.
  1. https://trainingpeaks.com/wp-content/plugins/compact-wp-audio-player/js/soundmanager2-nodebug-jsmin.js?ver=6.0.1&checksum=trunk-2b9f7c5
  2. https://trainingpeaks.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0&checksum=trunk-2b9f7c5
  3. https://trainingpeaks.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2&checksum=trunk-2b9f7c5
  4. https://trainingpeaks.com/wp-includes/js/jcrop/jquery.Jcrop.min.js?ver=0.9.15&checksum=trunk-2b9f7c5
  5. https://trainingpeaks.com/wp-content/themes/trainingpeaks/js/admin-analytics.js?ver=6.0.1&checksum=trunk-2b9f7c5
  6. https://trainingpeaks.com/wp-content/themes/trainingpeaks/js/rollbar.js?ver=6.0.1&checksum=trunk-2b9f7c5
  7. https://tp-front-end.trainingpeaks.com/pattern-library/v4.16/js/stencil/pattern-library/pattern-library.js?ver=6.0.1&checksum=trunk-2b9f7c5
  8. https://tp-front-end.trainingpeaks.com/pattern-library/v4.16/js/stencil/pattern-library/pattern-library.esm.js?ver=6.0.1&checksum=trunk-2b9f7c5
  9. https://assets.trainingpeaks.com/js/common-3.js?ver=6.0.1&checksum=trunk-2b9f7c5
  10. https://trainingpeaks.com/wp-content/themes/trainingpeaks/js/gutenberg/tp-scheduled-banners.js?ver=6.0.1&checksum=trunk-2b9f7c5
  11. https://unpkg.com/swiper@8/swiper-bundle.min.js?ver=6.0.1&checksum=trunk-2b9f7c5
  12. https://trainingpeaks.com/wp-content/themes/trainingpeaks/js/foundation.min.js?ver=6.0.1&checksum=trunk-2b9f7c5
  13. https://trainingpeaks.com/wp-content/themes/trainingpeaks/js/jquery.slabtext.min.js?ver=6.0.1&checksum=trunk-2b9f7c5
  14. https://trainingpeaks.com/wp-content/themes/trainingpeaks/js/cookie.min.js?ver=6.0.1&checksum=trunk-2b9f7c5
  15. https://trainingpeaks.com/wp-content/themes/trainingpeaks/js/app.js?ver=6.0.1&checksum=trunk-2b9f7c5
  16. https://trainingpeaks.com/wp-content/themes/trainingpeaks/js/global-nav.js?ver=6.0.1&checksum=trunk-2b9f7c5
  17. https://trainingpeaks.com/wp-content/themes/trainingpeaks/js/gutenberg/tp-global.js?ver=6.0.1&checksum=trunk-2b9f7c5
  18. https://trainingpeaks.com/wp-content/themes/trainingpeaks/js/gutenberg/tp-swiper-init.js?ver=6.0.1&checksum=trunk-2b9f7c5
  1. https://trainingpeaks.com/wp-content/plugins/compact-wp-audio-player/css/flashblock.css?ver=6.0.1&checksum=trunk-2b9f7c5
  2. https://trainingpeaks.com/wp-content/plugins/compact-wp-audio-player/css/player.css?ver=6.0.1&checksum=trunk-2b9f7c5
  3. https://tp-front-end.trainingpeaks.com/pattern-library/v4.16/css/pattern-library-common.css?ver=6.0.1&checksum=trunk-2b9f7c5
  4. https://trainingpeaks.com/wp-content/themes/trainingpeaks/css/pl-common-overrides.css?ver=6.0.1&checksum=trunk-2b9f7c5
  5. https://trainingpeaks.com/wp-content/themes/trainingpeaks/css/tp-tw-presets.css?ver=6.0.1&checksum=trunk-2b9f7c5
  6. https://trainingpeaks.com/wp-content/compiled/css/tailwind/style.css?ver=6.0.1&checksum=trunk-2b9f7c5
  7. https://trainingpeaks.com/wp-content/themes/trainingpeaks/css/gutenberg/tp-orphaned-grid-items.css?ver=6.0.1&checksum=trunk-2b9f7c5
  8. https://trainingpeaks.com/wp-includes/css/dist/block-library/style.min.css?ver=6.0.1&checksum=trunk-2b9f7c5
  9. https://unpkg.com/swiper@8/swiper-bundle.min.css?ver=6.0.1&checksum=trunk-2b9f7c5
  1. https://www.facebook.com/tr?id=1990193267872830&ev=PageView&noscript=1
  1. https://www.googletagmanager.com/ns.html?id=GTM-W8X7NZG
Image format
There are 38 images that are not using the AVIF, WebP format.
  1. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/08/08145723/trainingpeaks-train-with-confidence-hero.jpg
  2. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/09/28080455/trainingpeaks-train-with-confidence-chart.png
  3. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/03/30140305/road-cycling.jpg
  4. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/03/30140309/trail-running.jpg
  5. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/03/30140314/marathon-1.jpg
  6. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/03/30140312/plan-quiz.jpg
  7. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/03/30140315/ironman.jpg
  8. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/03/30140304/gravel.jpg
  9. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/03/30140315/ironman.jpg
  10. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/03/30140310/time-crunched.jpg
  11. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/03/30140311/running.jpg
  12. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/03/30140313/MTB.jpg
  13. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/07/14200024/coach-match-1-on-1-coaching-1.png
  14. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/07/27103301/22028-Blog-1200x675-1.jpg
  15. https://wpassets.trainingpeaks.com/wp-content/uploads/2020/02/15093000/0-2.jpg
  16. https://wpassets.trainingpeaks.com/wp-content/uploads/2016/03/23090528/marathon_nutrition-blog-1200x675-1.jpg
  17. https://wpassets.trainingpeaks.com/wp-content/uploads/2020/02/11194317/avatar1501766645-7.png
  18. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/05/23104924/22012-Blog-1200x675-1.jpg
  19. https://wpassets.trainingpeaks.com/wp-content/uploads/2020/02/31155146/IMG_0504-1.jpg
  20. https://wpassets.trainingpeaks.com/wp-content/uploads/2021/10/28082609/21235-Blog-1200x675-1.jpg
  21. https://wpassets.trainingpeaks.com/wp-content/uploads/2020/10/28135221/Lawrence-Herrera-pic.jpg
  22. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/07/14093532/Return-to-Play-Post-COVID.jpg
  23. https://wpassets.trainingpeaks.com/wp-content/uploads/2020/02/13171559/Adam-Mills-Portrait-scaled.jpg
  24. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/03/11162321/homeworkout-guide-CTA-1200x675-1.jpg
  25. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/03/11162322/ironman-guide-CTA-1024x576-1.png
  26. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/03/11162325/ultramarathon-guide-CTA-1200x675-1.jpg
  27. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/03/11162324/marathon-guide-CTA-1024x576-1.png
  28. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/03/11162320/century-guide-CTA-1024x576-1.jpg
  29. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/02/25143621/usat-2.png
  30. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/03/11123851/belgian-triathlon.png
  31. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/03/11123854/ustfccca.png
  32. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/03/11123852/british-triathlon.png
  33. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/03/11123852/cycling-south-africa.png
  34. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/03/11123853/triathlon-australia.png
  35. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/03/11123853/swiss-cycling.png
  36. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/03/11123852/NICA.png
  37. https://wpassets.trainingpeaks.com/wp-content/uploads/2022/04/27161145/coach-header-1600.jpg
  38. https://www.facebook.com/tr?id=1990193267872830&ev=PageView&noscript=1
JavaScript defer
The are 18 javascript resources without the defer attribute.
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  2. https://trainingpeaks.com/wp-includes/js/jquery/jquery.min.js?ver=3.6.0&checksum=trunk-2b9f7c5
  3. https://trainingpeaks.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.3.2&checksum=trunk-2b9f7c5
  4. https://trainingpeaks.com/wp-includes/js/jcrop/jquery.Jcrop.min.js?ver=0.9.15&checksum=trunk-2b9f7c5
  5. https://trainingpeaks.com/wp-content/themes/trainingpeaks/js/admin-analytics.js?ver=6.0.1&checksum=trunk-2b9f7c5
  6. https://trainingpeaks.com/wp-content/themes/trainingpeaks/js/rollbar.js?ver=6.0.1&checksum=trunk-2b9f7c5
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  9. https://assets.trainingpeaks.com/js/common-3.js?ver=6.0.1&checksum=trunk-2b9f7c5
  10. https://trainingpeaks.com/wp-content/themes/trainingpeaks/js/gutenberg/tp-scheduled-banners.js?ver=6.0.1&checksum=trunk-2b9f7c5
  11. https://unpkg.com/swiper@8/swiper-bundle.min.js?ver=6.0.1&checksum=trunk-2b9f7c5
  12. https://trainingpeaks.com/wp-content/themes/trainingpeaks/js/foundation.min.js?ver=6.0.1&checksum=trunk-2b9f7c5
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  14. https://trainingpeaks.com/wp-content/themes/trainingpeaks/js/cookie.min.js?ver=6.0.1&checksum=trunk-2b9f7c5
  15. https://trainingpeaks.com/wp-content/themes/trainingpeaks/js/app.js?ver=6.0.1&checksum=trunk-2b9f7c5
  16. https://trainingpeaks.com/wp-content/themes/trainingpeaks/js/global-nav.js?ver=6.0.1&checksum=trunk-2b9f7c5
  17. https://trainingpeaks.com/wp-content/themes/trainingpeaks/js/gutenberg/tp-global.js?ver=6.0.1&checksum=trunk-2b9f7c5
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DOM size
The DOM size is optimal.
The HTML file has 570 DOM nodes.
Security
HTTPS encryption
The webpage uses HTTPS encryption.
The HTML file has https://trainingpeaks.com/ DOM nodes.
Mixed content
There are no mixed content resources on the webpage.
Server signature
The webpage has a public server signature.
nginx/1.19.10
Unsafe cross-origin links
The webpage does not have unsafe cross-origin links.
Plaintext email
The webpage does not contain any plaintext emails.
Miscellaneous
Structured data
The webpage has structured data.
        Meta viewport
        The webpage has a meta viewport tag set.
        width=device-width, initial-scale=1.0
        Character set
        The webpage does not have a charset declared.
        Sitemap
        The website has sitemaps.
        1. https://www.trainingpeaks.com/sitemap_index.xml
        Social
        The webpage does not contain any social links.
        Content length
        The webpage has 797 words.
        Text to HTML ratio
        The text to HTML ratio is under 10%
        The text to HTML ratio is 3%.
        Inline CSS
        The webpage contains inline CSS code.
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        Deprecated HTML
        There are no deprecated HTML tags on the webpage.