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Discover the effective approach to meditation through breath.
The Art of Living offers stress-elimination tools like the Sudarshan Kriya, yoga, meditation & social initiatives to foster universal well-being & global progress.
https://www.artofliving.org/us-en
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The Art of Living offers stress-elimination tools like the Sudarshan Kriya, yoga, meditation & social initiatives to foster universal well-being & global progress.
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  1. Clear your mind with a breath meditationthat works from day 1
  1. I Standfor PeaceInspiration & Meditation with Gurudev
  2. I Standfor PeaceInspirationand Meditationwith Gurudev
  3. I StandFor Peace
  4. Less StressMore Living50% OFF
  5. Breathe StrongA Free Breath & Meditation Session
  6. BreatheStrongA FreeBreathMeditationSession
  7. Clear your mind with a breath meditationthat works from day 1
  8. Less StressMore Living50% OFF
  9. Breathe StrongA Free Breath & Meditation Session
  10. BreatheStrongA FreeBreathMeditationSession
  11. Wisdom by Sri Sri
  12. Your Go-to Resource for Meditation, Breathing Exercises, and Yoga
  13. Find Solutions
  1. Change Country Site
  2. International
  3. Find Courses
  4. Search Courses By Location
  5. Search Courses By Name
  6. Select a Retreat Center
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  8. Find a meetup
  9. Search This Website
  10. Less Stress,More Living50% Off
  11. Beyond BreathA Free Breath &Meditation Session
  12. Discover theScience of SKY
  13. Finding Sustainable Happiness
  14. Relationship Advice from Sri Sri
  15. Check out more resources to help you lower your stress and find lasting calm
  16. connect
  1. Featured In
  2. What others are saying
  3. Gurudev Sri Sri Ravi Shankar
  4. Discover SKY Breath Meditation
  5. Meditation
  6. Breathing Exercises
  7. Yoga
  8. Sleep
  9. Stress
  10. Meditation Research
  11. courses
  12. art of living
  13. Gurudev
  14. blog
  1. Spiritual leader, humanitarian, and peacemaker.
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discoverthetomeditationthroughbreath
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  1. find a meetup
  2. https://www.artofliving.org/us-en
  3. Overview
  4. Sahaj Meditation
  5. Silent Retreat
  6. Blog
  7. Better Sleep
  8. Breathwork
  9. Yoga
  10. Meditation for Beginners
  11. Humanitarian Work
  12. Experiences & Reviews
  13. Research
  14. Press & Media
  15. Contact & Support
  16. Find Courses
  17. US City Centers
  18. Global Website
  19. Canada - Montreal
  20. Germany - Bad Antogast
  21. USA - Boone, NC
  22. ddd
  23. https://www.artofliving.org/us-en/press
  24. https://www.artofliving.org/us-en/press
  25. https://www.artofliving.org/us-en/press
  26. https://www.artofliving.org/us-en/press
  27. https://www.artofliving.org/us-en/press
  28. https://www.artofliving.org/us-en/press
  29. https://www.artofliving.org/us-en/press
  30. Read More
  31. Research Highlights
  32. "The Easy Breathing Technique That Can Lower Your Anxiety 44%"
  33. "Shows promise in providing relief for depression"
  34. "3x more time spent in deep, restful stages of sleep"
  35. "Improved immune cell counts within as little as 3 weeks"
  36. quotes
  37. Q&As
  38. Finding Sustainable Happiness
  39. Relationship Advice from Sri Sri
  40. Learn More
  41. meditation
  42. breathing exercises
  43. yoga
  44. Meditation Overview
  45. Benefits of meditation
  46. Meditation for beginners
  47. How to meditate
  48. Chakras
  49. Guided Meditation
  50. What is Meditation?
  51. Yoga Nidra Meditation
  52. Body scan meditation
  53. Breathing exercises 101
  54. Pranayama breathwork
  55. Deep breathing exercises
  56. Breathing techniques
  57. How to increase lung capacity
  58. Breathing Exercises for Anxiety / anxiety breathing
  59. Breathing patterns
  60. Bhramari Breath
  61. Alternate nostril breathing
  62. Sun salutations
  63. Mudras
  64. Yoga poses
  65. Benefits of yoga
  66. Yoga for beginners
  67. Pigeon pose
  68. Lotus position
  69. Shavasana
  70. Meditation for sleep
  71. Sleep Hygiene
  72. Guided sleep meditation
  73. How to fall back asleep
  74. Meditation for Better Sleep
  75. Sleep Tips
  76. Yoga Nidra
  77. Meditation Replace Sleep
  78. How to relieve stress
  79. How to calm anxiety?
  80. I'm so lonely
  81. Meditation for anxiety
  82. How to calm down?
  83. How to stop overthinking?
  84. Meditation for stress
  85. How to stop worrying?
  86. SKY research
  87. Meditation research
  88. Meditation for heart health
  89. Meditation for a healthy brain
  90. Meditation for immunity
  91. Sudarshan Kriya Benefits
  92. connect
  93. home
  94. contact us
  95. newsroom
  96. research
  97. courses
  98. sahaj samadhi® meditation
  99. silent retreat
  100. testimonials
  101. press
  102. research
  103. service projects
  104. wisdom
  105. tour schedule
  106. videos
  107. awards & honors
  108. blog
  109. yoga
  110. meditation
  111. breathing exercises
  112. spirituality
  113. lifestyle
  114. Gurudev's blog
  115. SMS Policy
  116. Privacy Policy
  117. Cookie Policy
  118. Terms of Use
  1. (855) 202-4400
  2. https://www.twitter.com/artoflivingusa
  3. https://www.facebook.com/ArtofLivingUSA
  4. https://www.instagram.com/artoflivingusa
  5. https://www.youtube.com/channel/UC60K5WIeDKvsJk2hL0QLYwA
  6. Join A Free Intro
  7. All Courses
  8. SKY Breath Meditation
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  10. Healthcare Providers
  11. Yoga Course
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  13. Destination Retreats
  14. Guided Meditations
  15. Live Meetups
  16. Journey App
  17. Wisdom Snippets
  18. Art of Living
  19. Founder
  20. Retreat Center
  21. Donate
  22. Gurudev 2022 Tour
  23. DONATE
  24. (855) 202-4400
  25. Find Your Local Center
  26. India - Bangalore
  27. See Upcoming Events
  28. See Upcoming Events
  29. Learn More
  30. Show Online Courses
  31. Learn More
  32. Show Online Courses
  33. Select a Date
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  35. Learn More
  36. Show Online Courses
  37. Learn More
  38. Show Online Courses
  39. Select a Date
  40. Select a Date
  41. http://www.artofliving.org/us-en/happiness-program
  42. Show Upcoming Courses
  43. Learn More
  44. Select a Date
  45. Learn More
  46. Read the Article
  47. Learn More
  48. https://player.vimeo.com/video/97604188
  49. https://player.vimeo.com/video/97604188
  50. talks
  51. videos
  52. Yale study
  53. (855) 202-4400
  54. http://twitter.com/artoflivingusa
  55. http://www.facebook.com/ArtofLivingUSA
  56. http://www.youtube.com/channel/UC60K5WIeDKvsJk2hL0QLYwA
  57. http://instagram.com/artoflivingusa
  58. Follow @srisri
  59. Find a course
  60. find a meetup
  61. Find a course
  62. find a meetup
  63. (855) 202-4400
  64. donate
  65. online shop
  66. (855) 202-4400
  67. http://twitter.com/artoflivingusa
  68. http://www.facebook.com/ArtofLivingUSA
  69. http://instagram.com/artoflivingusa
  70. http://www.youtube.com/channel/UC60K5WIeDKvsJk2hL0QLYwA
  71. Follow @srisri
  72. SKY breath meditation
  73. sri sri yoga
  74. meetups
  75. art of living
  76. organization
  77. bookstore
  78. donate
  79. endowment
  80. sign in
  81. Gurudev
  82. biography
  83. subscribe
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JavaScript defer
The are 8 javascript resources without the defer attribute.
  1. https://app.convertful.com/Convertful.js?owner=24230
  2. https://widget.trustpilot.com/bootstrap/v5/tp.widget.bootstrap.min.js
  3. https://www.artofliving.org/sites/www.artofliving.org/files/minify/jquery.min.2.2.4.min.js?v=2.2.4
  4. https://www.artofliving.org/sites/www.artofliving.org/files/minify/jquery.once.1.2.min.js?v=1.2
  5. https://www.artofliving.org/sites/www.artofliving.org/files/minify/drupal.min.js?rktoe8
  6. https://www.artofliving.org/sites/all/themes/unity2/js/variables.js?rktoe8
  7. https://www.googletagmanager.com/gtag/js?id=UA-5335998-1
  8. https://widget.trustpilot.com/bootstrap/v5/tp.widget.bootstrap.min.js
DOM size
The DOM size is optimal.
The HTML file has 1310 DOM nodes.
Security
HTTPS encryption
The webpage uses HTTPS encryption.
The HTML file has https://www.artofliving.org/us-en DOM nodes.
Mixed content
There are no mixed content resources on the webpage.
Server signature
The webpage has a public server signature.
nginx
Unsafe cross-origin links
The webpage has 24 unsafe cross-origin links.
Plaintext email
The webpage does not contain any plaintext emails.
Miscellaneous
Structured data
The webpage has structured data.
        Meta viewport
        The webpage has a meta viewport tag set.
        width=device-width
        Character set
        The webpage does not have a charset declared.
        Sitemap
        The website has sitemaps.
        1. https://www.artofliving.org/sitemap.xml
        Social
        The webpage has 15 social links.
        Content length
        The webpage has 2,352 words.
        Text to HTML ratio
        The text to HTML ratio is 12%.
        Inline CSS
        The webpage contains inline CSS code.
        1. display:none;
        2. display: none
        3. position:relative
        4. display:none
        5. position: absolute; top:12%;left:5%;width:373px;height:13%;
        6. color: rgb(0, 0, 0); --darkreader-inline-color: #e8e6e3;
        7. color: rgb(0, 0, 0); --darkreader-inline-color: #e8e6e3;
        8. color: rgb(255, 255, 255); --darkreader-inline-color: #e8e6e3;
        9. color: rgb(0, 0, 0); --darkreader-inline-color: #e8e6e3;
        10. color: rgb(0, 0, 0); --darkreader-inline-color: #e8e6e3;
        11. color: rgb(255, 255, 255); --darkreader-inline-color: #e8e6e3;
        12. color: rgb(0, 0, 0); --darkreader-inline-color: #e8e6e3;
        13. display:none;
        14. position: absolute; top:14%;left:3%;width:463px;height:63%;
        15. color: rgb(0, 0, 0); --darkreader-inline-color: #e8e6e3;
        16. color: rgb(255, 255, 255); --darkreader-inline-color: #e8e6e3;
        17. color: rgb(0, 0, 0); --darkreader-inline-color: #e8e6e3;
        18. color: rgb(0, 0, 0); --darkreader-inline-color: #e8e6e3;
        19. color: rgb(255, 255, 255); --darkreader-inline-color: #e8e6e3;
        20. color: rgb(0, 0, 0); --darkreader-inline-color: #e8e6e3;
        21. display:none;
        22. position: absolute; top:16%;left:5%;width:399px;height:42%;
        23. color: rgb(0, 0, 0); --darkreader-inline-color: #e8e6e3;
        24. color: rgb(255, 255, 255); --darkreader-inline-color: #e8e6e3;
        25. color: rgb(0, 0, 0); --darkreader-inline-color: #e8e6e3;
        26. color: rgb(0, 0, 0); --darkreader-inline-color: #e8e6e3;
        27. color: rgb(255, 255, 255); --darkreader-inline-color: #e8e6e3;
        28. color: rgb(0, 0, 0); --darkreader-inline-color: #e8e6e3;
        29. display:none;
        30. position: absolute; top:13%;left:4%;width:473px;height:62%;
        31. color: rgb(0, 0, 0); --darkreader-inline-color: #e8e6e3;
        32. color: rgb(255, 255, 255); --darkreader-inline-color: #e8e6e3;
        33. color: rgb(0, 0, 0); --darkreader-inline-color: #e8e6e3;
        34. color: rgb(0, 0, 0); --darkreader-inline-color: #e8e6e3;
        35. color: rgb(255, 255, 255); --darkreader-inline-color: #e8e6e3;
        36. color: rgb(0, 0, 0); --darkreader-inline-color: #e8e6e3;
        37. display:none;
        38. position: absolute; top:10%;left:4%;width:386px;height:41%;
        39. color: rgb(0, 0, 0); --darkreader-inline-color: #e8e6e3;
        40. color: rgb(255, 255, 255); --darkreader-inline-color: #e8e6e3;
        41. color: rgb(0, 0, 0); --darkreader-inline-color: #e8e6e3;
        42. color: rgb(0, 0, 0); --darkreader-inline-color: #e8e6e3;
        43. color: rgb(255, 255, 255); --darkreader-inline-color: #e8e6e3;
        44. color: rgb(0, 0, 0); --darkreader-inline-color: #e8e6e3;
        45. height:100%; ;background-size: cover; background-position: center center;
        47. padding-bottom: 0px !important;
        48. background:
        49. text-align: center;
        50. text-align: center;
        51. text-align: center;
        52. text-align: center;
        53. background: url(https://www.artofliving.org/sites/www.artofliving.org/files/styles/original_image/public/Less_stress_more_living.jpg.webp?itok=fvEJwERC);background-position: 100% top; -webkit-background-size: cover; -moz-background-size: cover; -o-background-size: cover; background-size: cover;
        54. background: url(https://www.artofliving.org/sites/www.artofliving.org/files/styles/original_image/public/Intro_talk_background-min.jpg.webp?itok=VB7-QHSE);background-position: 100% top; -webkit-background-size: cover; -moz-background-size: cover; -o-background-size: cover; background-size: cover;
        55. background: url(https://www.artofliving.org/sites/www.artofliving.org/files/styles/original_image/public/Yale_research_2_0.jpg.webp?itok=MSplDpV_);background-position: 100% top; -webkit-background-size: cover; -moz-background-size: cover; -o-background-size: cover; background-size: cover;
        56. height:100%; ;background-size: cover; background-position: center center;
        58. height:600px; ;background-size: cover; background-position: center center;
        60. background-color:#5572AE
        61. background-color:#EA7799
        62. height:100%; ;background-size: cover; background-position: center center;
        65. padding-top: 0px !important; padding-bottom: 0px !important;
        66. background-color: #ededed;
        67. padding-top: 0px !important; padding-bottom: 0px !important;
        68. display:none;visibility:hidden
        Deprecated HTML
        There are no deprecated HTML tags on the webpage.