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Mindful eating
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What is mindful eating? It is a technique that can help you feel better in your body, building confidence and increasing appreciation. Through mindful...
Mindful eating helps you tune in to your body and focus on what you need to feel full and satiated. No, this is not a diet. Yes, it can help you maintain a...
A popular exercise in practicing mindfulness is mindful eating. Jonny Benjamin talks us through the first thing he ever did mindfully - eating a grape. - For...
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