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Visit: http://www.uctv.tv/) Dr. Kevin Barrows provides a general description of mindfulness, which includes it as a form of ...
A mindfulness practice eases tension and improves communication. In this video Susan helps you understand how elements of a ...
Illustrated by Beci Orpin - The Jacky Winter Group.
Mind Yeti Mind Yeti is a research-based digital library designed to help kids and their adults calm their minds, focus their attention, ...
If you love Mindfulness - check out my new video about the root cause of stress and how Mindfulness can help. *click the bell for ...
Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try?
Mindfulness is a non-judgmental awareness of feelings, thoughts, and behaviors. But what does that really mean?
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Shamatha or calm abiding means 'peaceful abiding' or 'tranquility.' The mind of shamatha is a mind that can focus single ...
To rent or stream the full interview with Jon Kabat-Zinn click here: ...
Illustrated by Beci Orpin - The Jacky Winter Group.
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