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------------------------------- References: Inter-set Stretching: https://pubmed.ncbi.nlm.nih.gov/30688865/ ...
------------------------------- 0:00 - Warm Up 0:20 - Exercise 1 3:03 - Exercise 2 4:17 - Exercise 3 5:39 - Exercise 4 6:33 - Exercise 5 ...
It is a phenomenal way to build shoulder health and stability, something necessary for any effective push day workout as well as ...
This is my push day routine after four years of lifting three chess exercises two tricep exercises and one shoulder exercise.
If you're a teenager and you want to get in great shape then you need to watch this video! A lot of people turn to the internet for ...
One of the most effective muscle-building workout routines you can use is the push pull legs split. In the push workout for mass, ...
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- 2 days ago
PushUp Variations Part-1 | Advanced Push-Up Techniques | PushUps Challenge Push-Up Variations How to Do a Push-Up ...
▹ Use SCIENCEAPPLIED at checkout to save 30%! Subscribe here: ‣ http://bit.ly/subjeffnippard ...
As promised, I am sharing with you guys all of my workouts from this current training split, today with a full chest shoulders and ...
JeffNippard and Dr. Mike train chest and triceps together and dish out tons of muscle growth tips and techniques! The scientific ...
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