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Mountain climbers are great for building cardio endurance, core strength, and agility. You work several muscle groups with mountain climbers—it's almost like getting a total-body workout with just one exercise. As you perform the move, your shoulders, arms, and chest stabilize your upper body while your core stabilizes the rest of your body.
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Step 3: Keep a Steady Pace. Mountain climbers are usually done with a two-count cadence — 1-2, 2-2, 3-2, 4-2, 5-2, and so on — to keep track of how many reps you do in a set. With every count, one leg is bought into hip flexion while the other is extended. Add one to the count each time you bring your starting knee to your chest.
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This helps ensure balanced strength. In addition, lower body and core exercises are included to help you create full-body power when climbing. 1. Push-ups. Push-ups are a great antagonist exercise ...
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Mountain Climber With Exercise Ball. Start in a high plank with your elbows on top of the exercise ball and your core engaged so your body forms a perfect line from head to heels. Return to the starting position by drawing the right knee in toward the chest.
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