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Nerd fitness calculator
This is where things get interesting. If you're sedentary, we'll multiply 1,882 (BMR) by 1.2 to get a TDEE of 2,258, which means you'll need 2,258 calories to maintain your current weight, support bodily functions, and to walk around your...
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Workouts, nutrition guidance, and habit-building. Never wonder where you should put your limited time, energy, and effort. Get our FREE Starter Kit with dozens of resources today! I'm Steve Kamb. I'm a Nerd. I deadlift. Nerd Fitness helps desk...
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Nerd Fitness Rebellion! We're glad you are here. We're a full-time team of over 20 supportive nerds (and a massive worldwide community) that is home to some of the best health and fitness advice in the galaxy since 2009. We receive over...
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I've been running Nerd Fitness for over three years now. What began as A Boy and His Blog has developed into 14,000+ subscribers, 250,000+ visits a month, and an active community of thousands of people of all shapes, sizes, ethnicities, religious...
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Fitness calculators. Fitness tools include a heart rate calculator that will help you identify your heart rate zones for exercise. These results make it easier to know whether you're exercising at low, moderate, or high intensity. It also helps you...
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Adrian is the creator of Fitness Nerd Forum and has been a trainer for over 13 years helping over 1000 people drop 20.
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March 2, 2022. ExercisesWorkouts. 1234Next. I'm Steve Kamb. I'm a Nerd. I deadlift. Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. There's a lot of B.S. out there about fitness. We're working to put a...
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Fat Intake Calculator. TDEE Calculator. GFR Calculator. Body Type Calculator. Body Surface Area Calculator. BAC Calculator. Explore a variety of free fitness and health calculators including a BMI calculator, body fat calculator, calorie calculator, and...
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I'm Steve Kamb. I'm a Nerd. I deadlift. Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. There's a lot of B.S. out there about fitness. We're working to put a stop to it. Read our blog to learn about the...
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